11/10/2019
- Chestnuts are a real mine of beneficial properties and taste. There are many varieties of chestnuts in Italy and we must necessarily distinguish the difference between chestnuts and chestnuts. The first are the fruit of wild trees, while the chestnuts are the fruits of the trees grown and eventually improved over time. These fruits are particularly rich in carbohydrates, which make them an alternative to bread, pasta or flour suitable also for those suffering from celiac disease because they do not contain gluten. Nourishing and satiating, they contain many substances with antioxidant power, which can help us improve inflammation and prevent a series of chronic diseases. In fact, the chestnut is a food rich in nutrients. Cooking chestnuts is not at all difficult traditionally they prepare boiled, classic roast chestnuts, baked or steamed.
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